HEALING AND WELLNESS

Based on the traditional teachings of the Medicine Wheel, it is the goal of the Healing and Wellness program to provide opportunities to improve the physical, mental, spiritual, and emotional health and well-being of women & gender-diverse folks in our community that have been impacted by violence.

HeART Balance (Tuesdays 1:30-3:30pm): Healing ourselves through art & Indigenous teachings (starts up again Nov 15 2022).

Red Road to Healing 
is a 10-week closed group to help women & gender-diverse folks in their healing journey, reducing their risk of violence and abuse; to develop awareness of their rightful place in their culture; and to pass their learning on to their children and families. Registration and intake process required. This group is offered 1-2 times per year. 

Balancing our physical side: Trauma Informed Yoga on Thursday mornings 9:30-10:30am

FOR MORE INFORMATION:
PHONE: 204.589.7347
EMAIL: hilda@newcentre.org